The One Day Diet
The One Day Diet
by Wendy Alley Pierson
Genre: Self-Help, Health and Wellness
Now, more than ever, people are overweight, unhappy, and unsatisfied. Our culture has made processed and fast food so accessible that it has become the norm. Diet culture reigns supreme, and we are constantly looking for a new quick fix to bad habits.
The One Day Diet isn't a fad diet; it offers a realistic approach to a healthy lifestyle. While making gentle choices for your mind and body using daily principles, affirmations, and committed actions, true long-term change will occur.
Take back your health through consistent actions, and find inner love and acceptance for yourself with The One Day Diet.
Amazon * Apple * B&N * Author's Site * Goodreads
After
struggling with weight and diet mentality for years, Wendy found the
answer, taking her health journey one day at a time.
Wendy
created The One Day Diet to assist others who are tired of diet
mentality like she was. In addition to being an author, Wendy is a
certified yoga and reiki instructor, breath and mindset coach and
master esthetician. Wendy truly cares and is cheering you on during
your weight loss journey
Website * Facebook * Instagram * Amazon * Goodreads
Follow the tour HERE for special content and a giveaway!
$20 Amazon giftcard – 1 winner,
Print Copy of The One Day Diet – 3 winners!
Looking at any kind of change, whether it be a habit, losing (or even gaining, if necessary) weight, it often works better if taken one day at a time,instead of long-term planning.
ReplyDeleteThe title is confusing. Does it mean that one day you will get around to it, or that you can change your life around in just one day?
ReplyDelete